Hey, I’m Lauren

I am obsessed with self development, helping women and teens find their inner goddess. I chat all things confidence, self esteem and self love. I share my health journey giving helpful tips on how to work through, anxiety, fear, a fear of judgment, disordered eating, how to look after your mental health and self image. I love exploring new ways to grow especially when it comes to mindset, the conscious and subconscious mind.

Confidence Coaching

I am here to help speed up the process for you. You don’t have to do the research to find out what works, I have already lived it. I have been where you are and I’m letting you know right now, that you can change. I have the tools you need to make magical mindset shifts, saying good riddance to bad habits and introduce new lifestyle changes.

Find out more

My Story

I just kept going, I had to and I’m so proud that I did. Unraveling buried emotion is the most important process to healing and often the hardest, I know this now. If you truly want to heal yourself you need to make exploring and dealing with your emotional experiences a priority. Burying them will only manifest into something else like an illness or form of mental health disorder.

 

Find out more